This is my anticipated training schedule for my running races through December 2, 2006. I have several race goals I would like to meet along the way, each of them in bold. This training plan follows the "FIRST to the Finish" plan organized by the excellent team at Furman University. I have extended the workout calendar significantly and made some personal adjustments to distances and times based on my level of fitness and goals. This is NOT a generic training plan that anyone can use. It may give you some ideas, but if you would like a similar plan, please visit the FIRST website.
You can see my training plan HERE
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